HEALTH AND FITNESS - watsupptoday.com

HEALTH AND FITNESS - YOGA & PILATES

HEALTH AND FITNESS - watsupptoday.com

Taking the dog for a walk can help older adults live longer

Just 10 minutes of exercise can decrease death risk in older men: study

Number of years spent in obesity may up heart damage risk

Here’s why you should never skip on your daily exercise

Daily exercise may boost better lung function among smokers

Can meditation make us better individuals?

Meditation cannot make you a better individual: study

Standing for 6 hours a day may help you shed extra kilos

Must-take fitness resolutions: Just a few basic changes can make a huge difference

6 fitness resolutions every fitness enthusiast should swear by right now

Regular yoga can slow down ageing of brain: Study

Here’s how sitting in the sun can help you lose weight!

This diet had helped Anant Ambani shed 108 kgs

Do you think walking is healthy? This new study says ‘No’!

Indulge in Zumba dance to stay emotionally fit: Study

Weight Loss: How cinnamon (Dalchini) can help you lose weight

Try this variation of lunges if you have knee pain

Here's why you should stop flying solo at gym

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