Vivek Nadimetla Lost 34 kilos, Check Out His Diet and Workout Plan - watsupptoday.com
Vivek Nadimetla Lost 34 kilos, Check Out His Diet and Workout Plan
Posted 06 Nov 2019 01:36 PM

Image Source: HEALTHLINE

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There is no doubt that being overweight stops you from living your life, the way you wish to. Something similar happened with 20-year-old Vivek Nadimetla, who realised that all the excess weight was preventing him from living his best life.

The turning point: I had grown up battling body-shaming and was really tired with my unhealthy body weight. Moreover, I did not feel comfortable looking at myself in the mirror. That was the point I realised that I needed to do something about my weight.

My lunch:

Sunday, Tuesday, Thursday - 4 boiled egg whites and 200 grams stir-fried chicken breast.

Monday, Wednesday, Friday, Saturday - 4 boiled egg whites, 4 chapatis and sabzi.

My dinner: Same as above.

Pre-workout meal: A cup of black coffee.

Post-workout meal: 1 apple.

My workout:

Monday - Chest, Triceps and 20 minutes of cardio.

Tuesday - Back, Biceps and 20 minutes of cardio.

Wednesday - Shoulders, Abs and an hour of cardio.

Thursday - Legs and an hour of cardio.

Friday - Chest, Triceps and 20 minutes of cardio.

Saturday - Back, Biceps and 20 minutes of Cardio.

Sunday - Rest

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