Kareena Kapoor Khan: Nimbu paani with black salt and sugar helped me fight with a morning sickness - watsupptoday.com
Kareena Kapoor Khan: Nimbu paani with black salt and sugar helped me fight with a morning sickness
Posted 15 Jul 2017 01:24 PM

Kareena Kapoor Khan used to eat every 2 hours during her pregnancy and she still follows the same diet mantra. The actress sticks to simple food like 'dahi chawal' or the regular 'dal chawal' with a spoonful of ghee.

Earlier this year, Kareena Kapoor Khan divulged her secrets on how to throw out post-pregnancy weight. The proud mother of Taimur Ali Khan Pataudi, in a casual Facebook Live chat with her dietitian and nutritionist Rujuta Diwekar spoke about her mission to lose weight, but without compromising on health. She also revealed how she ate every 2-3 hours during her pregnancy to keep fit. Now, the duo is back with another live session and it looks like they still believe in the same diet mantra.
Diwekar says, “Post-pregnancy, eating every 2 hours is important as you need a constant supply of glucose to the brain to stay calm, reasonable and cheerful. The trick is to eat your food and add a little bit of jaiphal (nutmeg) to your cup of milk as it calms your nerves and helps you sleep,” to which Kareena adds, “I remember having nutmeg during bedtime.”

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