Is powdered milk healthy? -
Is powdered milk healthy?
Posted 17 Nov 2017 04:36 PM

Powdered milk is a dairy product made by evaporating regular milk. Since milk has a very limited shelf life, those who are unable to get regular supply of fresh milk find it very convenient. Reducing it to powder also saves the cost of transportation. Stored in air-tight containers, this milk can last long and just a spoonful of it can add magic to your tea, coffee or shake. Although it is mostly made of skimmed milk powder, it gives a certain degree of creaminess to your food and drinks and hence it is preferred by some over regular milk. Powdered milk is mostly used in the form of infant formula and also in the manufacture of candies, chocolates and even Indian mithais like Gulab Jamun and Cham cham. Many people use powdered milk instead of regular milk as they are deemed to be a healthier option in contrast to the regular milk which might be loaded with impurities. Powdered milk has the same nutritional composition as milk, but one should not be very liberal in consuming them as they are high in cholesterol and sugar and can also develop bacteria due to inappropriate storage. Read below to know more about the myths and realities associated with powdered milk.

2. Presence of oxidized cholesterol
Yes, it’s true, powdered milk contains oxidized cholesterol. Oxidised cholesterol refers to wax-like substance that sticks to the wall of arteries and harms the blood vessels. To increase the shelf life of milk, this artificial substance is added to the powdered milk that can further trigger the formation of plaques, which are the beginning of heart diseases.
3. Nutrition & taste
According to a study, powdered milk is an ideal replacement of fresh milk because it has the same vitamins and minerals and can be easily mixed in drinks and shakes. But, when it comes to taste, it is very different from the regular milk and for many people it is not pleasant for the taste buds.
4. Cost-effective
The most alluring part of powdered milk is the cost effectiveness. As compared to the fresh or packaged milk, it comes in half the price. According to researchers, the use of substandard elements makes this possible.
5. Apt for lactose intolerant people
Another reason that has made powdered milk a hit in the global market is, the introduction of low lactose powdered milk formula. According to a research, this powder can be consumed by those suffering from lactose intolerance too as there is now a low lactose powdered milk formula available at a much cheaper rate in the super markets. This idea was originally developed in 1995 for military personnel.
6. Mixes poorly
Due to the presence of sub-standard elements, powdered milk never mixes well. They generally appear lumpy and can be harmful to the gut to digest.

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