Kalonji (Nigella seeds) will get you the flat tummy you always dreamt of. Read on - watsupptoday.com
Kalonji (Nigella seeds) will get you the flat tummy you always dreamt of. Read on
Posted 29 Nov 2019 04:35 PM

Source: Healthline

Indian kitchens are known for his or her spices. whereas no Indian dish is complete without some kind of spice, most advantages of Indian spices are unknown. One such very common spice that's found in nearly every Indian kitchen is Kalonji or nigella seeds whereas most of you would've tasted Kalonji in naans, papads, curries, dal, stir-fried vegetables, and even savories like samosa, papdis, and kachori; not many of us know that these little black seeds go with a whole lot of health advantages and goodness.

Kalonji is very useful in improving memory, heart health and concentration, control blood sugar levels, diabetes; reducing bad cholesterol levels, keeping hypertension in check, etc. It's also a natural painkiller for joint pains and headaches. Though the most important function is that it's an excellent fat-cutter too and might help you in losing those extra kilos.

So, if you have been looking to shed that extra weight, read on to find how you can get rid of that extra weight

1. Add kalonji to your food
The easiest way to include kalonji in your diet is to add it to your everyday food. You can use it in your tadka or add it to grilled vegetables, salads or chutneys or even your chapatis. It's an excellent and safe way to lose weight while basking on the health benefits of kalonji.

2. Have kalonji with water, lemon, and honey
Okay, individuals, there are 2 ways of doing this, so choose whatever suits you the best.

Way 1: Add lime juice to a glass of warm water along with a few (3-4) kalonji seeds and add a spoonful of honey to it and gulp it down your throat. This will help cut down the fat and help you lose weight.

Way 2: Add lemon juice to a glass of lukewarm water and drink it leaving a little for the end. Now gulp a few kalonji seeds with the remaining water and treat yourself with a spoonful of honey in the end. You will be good to go!

3. Kalonji with lemon
Take some kalonji seeds in a bowl and soak them in lemon juice. Keep them out in the sun until the seeds soak the juice and let them dry out. You can consume a few seeds every day.

Disclaimer: discuss with your physician once as to the number of kalonji seeds you can have.

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