Count on these whole grains to control your blood sugar levels - watsupptoday.com
Count on these whole grains to control your blood sugar levels
Posted 29 Jan 2020 05:05 PM

Source: Indian Express

A predicament that many diabetics and their immediate family face is what to eat and what to stay away from. Diabetes, caused by the rise in blood sugar levels, at times becomes a life-threatening condition. While diabetics are told to stay away from sweets or confectioneries that are high on sugar, there is not much of a consensus when it comes to everyday foods like grains.

Some experts advise on cutting back rice, while others even mention skipping rotis which are wheat-based. So if you are confused about which grains to have, Satkam Divya, CEO, KlinicApp suggests a comprehensive guide on what grains people with diabetes can have and what they can cut back on, depending on their lifestyle.

“Choosing healthier eating options can be a lot of fun. Having diabetes does not mean that you have to give up dishes that you have always loved. It simply means that you have to be smart about it. Whole grains are great for reducing cholesterol. They also help to reduce the risk of heart diseases and are packed with fiber. If you are diabetic, it is a good idea to include whole grains in your diet as they do not spike your blood sugar which helps have better control over it,” he says.

Brown rice lowers blood sugar level
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Research shows that brown rice reduces the chances of developing diabetes by 16 percent. But, if you already are diabetic, it can help you. Consuming around two servings of brown rice each week leads to a lower blood sugar level. All you need to do is replace one-third of your daily serving of white rice with brown rice.

Oats contain low glycemic index
Oats is popular among health-conscious people. But it is also great for those who suffer from diabetes. They are easy-to-make and make for a great breakfast option. It helps to regulate your blood sugar levels due to its low glycemic index and high fibre content. There are many quick and easy recipes that you could try with oats.

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