Tips For A Healthy Diet - watsupptoday.com
Tips For A Healthy Diet
Posted 30 May 2020 03:15 PM

Source: Realbuzz

Tips for a Healthy Diet

1. Try low-fat yogurt with seasonal fruits like berries, bananas and melon.

2. Replace sour cream with blended low-calorie cottage cheese or a home-made buttery avocado spread. Both being protein rich options are extremely beneficial, especially for vegetarians.

3. Sugar lovers - Include a tiny portion of dark chocolate in your daily diet to cut out sugar cravings and make your skin softer and radiant.

4. If you like peanut butter, then make it at home. Just take soaked peanuts and grind them together till they look like cream. But restrict your intake to one spoon every few days.

5. Instead of frying eggs and bacon, lay them on a tray, and bake to perfection.

6. Eat a lot of baked fish for a healthy heart.

7. Add mushrooms to make meatballs, and use whole wheat pasta for a healthy variation of Spaghetti Meatballs.

8. Healthy cookies: Bake healthful cookies with ragi or oatmeal.

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