Foods to include in your plant-based diabetes diet
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A plant-based diet is a diet that consists of food items that are derived from plants. It may include vegetables, fruits, nuts, legumes and whole grains. As this type of diet is a part of the vegan diet, it is extremely popular and is said to be one of the healthiest diets out there. When linked with diabetes, the diet must have food that is low in fat, carbohydrates and calories. Here are 5 plant-based foods that can prove to be extremely beneficial for people suffering from diabetes:

? 1. Nuts: These are rich in fibre and low in carbs. Along with lowering blood sugar levels, nuts can also help in reducing inflammation, LDL and HbA1c levels, and weight management.

2. Squash: This is a very popular vegetable and is rich in antioxidants. It is known to be beneficial for obesity and lowering insulin levels.

3. Leafy greens: Rich in nutrition and low in calories, leafy greens like kale, spinach, etc can help you lower your blood sugar levels and will also be a great source of vitamin C and antioxidants.

4. Broccoli: Being a good source of antioxidants, vitamin C and magnesium, broccoli can help in lowering the insulin levels and reduce risks of several conditions, including eye diseases.

5. Strawberries: These are extremely rich in antioxidants which are proven to help in the reduction of insulin levels and cholesterol, thereby, reducing risks of heart diseases. Strawberries also contain fibre that can help improve blood sugar levels