5 foods for weight loss diet

New Delhi, 14-Sep-2020

Who doesn�t want a flat and toned tummy? Excess belly fat isn�t just a cosmetic concern, but poses serious health risks, too. Fat around the middle is, perhaps, the target of several weight loss diets. A healthy diet along with exercise can help you lose weight and get flat abs. The key is to choose a plan that will meet your needs and set up for long-term success. The good news is, there are a number of delicious foods that can help you shed the pounds and melt fat away without going on a crash diet. That said, it�s important to realise the fact that many other factors play although diet and exercise are the key components for weight loss. Making a few changes to your lifestyle such as getting adequate sleep, keeping stress in check, staying hydrated, etc, can have a significant impact on your metabolism, belly fat, body weight and overall health. And here�s a list of foods that can help you feel full longer and reduce appetite, thereby promoting weight loss.

Foods that can help you lose weight and reduce belly fat
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1. Grapefruit: Grapefruit is a nutritious fruit that can be beneficial for weight loss. It is rich in fibre and antioxidants that may help protect against certain conditions, including heart disease and stroke. The fiber in grapefruit can help you feel fuller and eat fewer calories throughout the day, which may contribute to weight loss. Grapefruit is also high in vitamin C, a potent antioxidant that can help strengthen your immunity and reduce belly fat. So, incorporating this low-calorie, highly nutritious fruit into your diet may help you shed the pounds. Just ensure that you consult your doctor or healthcare provider before adding grapefruit to your weight loss diet if you�re on certain medications.
2. Apples: Another nutritious fruit that�s loaded with dietary fibre, apples can be extremely good for your waistline. This delicious crunchy fruit has been shown to reduce belly fat in overweight people with zero side effect. It is claimed that the polyphenols in apples may play an important role in the metabolism of fat in the body.
3. Beans: Beans are a great source of protein, which can boost your metabolism and help you eat fewer calories. Research suggests that protein may be effective in reducing belly fat. Not only beans are high in protein, but they are also rich in fibre. Try adding this filling and versatile food to your diet for better results.
4. Nuts: Research suggests that eating a handful of nuts every day could help you lose and maintain a healthy weight. Nuts are packed full of fibre, protein and other nutrients that make you feel satiated and reduce your risk of overeating later. Nuts are one of the best natural sources of healthy fats that may help prevent belly fat. For instance, a 2007 study published in �Diabetes Care� showed that people who consume a diet rich in monounsaturated fats are less likely to accumulate fat around their waists and more likely to lose abdominal fat. Eating nuts in moderation as part of a balanced diet may help you get flat abs.
5. Yogurt: Yogurt - whether it�s Greek or traditional - can be a great addition to your weight loss diet. Yogurt is one food that have nutrient compositions that can be beneficial for losing belly fat. Opt for plain yogurt that�s especially rich in protein, which is touted to be a key macronutrient for weight loss. Apart fro proten, the calories in plain yogurt come from carbohydrates and fat, both of which are important nutrients for a balanced diet. Moreover, yogurt is an excellent source of probiotics, which have beneficial effects on the �gut microbiome� linked to body weight and overall health. Research has shown that healthy gut bacteria may help you maintain a healthy weight. Make sure that you choose high-protein, low-sugar or plain yogurt and add in nutrient-dense berries and almonds to speed up your weight loss.