5 Iron-Rich Drinks for Iron Deficiency - watsupptoday.com
5 Iron-Rich Drinks for Iron Deficiency
Posted 17 Sep 2020 05:17 PM


5 Iron-Rich Drinks for Iron Deficiency

New Delhi, 17-Sep-2020

Here Are 5 Irons-Rich Drinks You Must Include In Your Diet:
1. Spinach Juice
Spinach is not only replete with iron but it also happens to be a very good source of potassium, magnesium, vitamin C, B6, B2, K, E, carotenoids and copper. There are very few foods that are as healthy as spinach. You can blend some spinach leaves with apples, if the plain taste of spinach is bothering you.

2. Pumpkin Juice
Pumpkin (or sitaphal) is a treasure trove of antioxidants and minerals that could do wonders for your health. Not just the fruit, even pumpkin seeds are said to be one of the best sources of iron. You can eat pumpkin seeds for snacks or have them in your smoothie bowl. For pumpkin juice, all you need to do is take a blender, blend the pulp and drink the juice today.

3. Prune Juice
According to the USDA, a cup of prune juice offers about 3 mg of iron. Besides, prunes are also rich in manganese, potassium, vitamin B6, Vitamin C. You may also have prune juice if you're have stomach-related problems such as constipation.

4. Beetroot Juice
This ruby red juice is one healing potion you must not ignore. Enriched with iron and potassium, beetroot juice could do wonders for your blood pressure levels as well.

5. Flax And Sesame Seed Smoothie
Flaxseeds and sesame are profuse with iron, fibre, antioxidants, protein and what not! Just take a blender, add some milk and honey, throw in some flaxseeds and sesame seeds, blend until you get desired consistency and just drink away.

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