Health benefits of spinach

26-Oct-2020

Spinach is loaded with vitamins, minerals and powerful antioxidants, making it a superstar among green leafy vegetables. This superfood has been shown to benefit health in several ways, from boosting the immune system to preventing heart disease and cancer. The leafy green is also a great addition to your weight loss diet as it�s very low in calories.

Health benefits of spinach
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1. Boosts the immune system: Turns out, spinach is a powerful immune system booster not just because it�s packed with vitamin C, the vegetable is also an excellent source of many antioxidants and beta carotene, which may help promote immune function. The vitamins and minerals in spinach, such as vitamin E and magnesium, support your immunity, helping you stay safe from viruses and bacteria.
2. Aids weight loss: Spinach is low in carbs but high in soluble fibre, which can help you lose weight and improve health in various ways, including better blood sugar control. According to Healthline, 3.5 ounces of spinach can give you 2.2 grams of fibre, which helps in controlling hunger pangs and prevents you from overeating. Its high fibre content also benefits your digestion, preventing constipation. So, incorporating this nutritious vegetable into your diet may be a great way to curb your appetite, boost your digestion, manage blood sugar levels and many more.
3. Controls high blood sugar: Spinach is rich in nitrates, which has been shown to regulate blood pressure and lower the risk of heart disease. Research indicates that eating spinach can help improve heart health with one study involving 27 people suggesting that the leafy green can lower blood pressure levels effectively.
4. Improves hydration: Staying hydrated is important to keep your organs functioning properly. It helps to regulate the body, keep joints lubricated, deliver nutrients to cells, reduce your risk of infections, improve your sleep quality and mood. Eating water-rich foods like spinach can help you stay well-hydrated and maintain overall health.
5. Supports eye health: Spinach contains several plant compounds, including lutein and zeaxanthin, that can keep your eye healthy. Research suggests that these pigments lower your risk of macular degeneration and cataracts. These compounds may help protect your eyes from the damage caused by the sunlight. The vegetable also contains antioxidants, which may help fight cancer. Also, the two components - MGDG and SQDG - found in spinach may slow down cancer growth.