5 Health Benefits of Eating More Carrots

15-12-2020

1. Aid in weight loss - Carrots are a low calorie and fibre-rich food. Pectin, the main fibre present in carrots, is a soluble form of fibre that keeps you feeling full for a long time and prevents binge eating and helps in weight loss. Adding the fibrous carrot to your meal helps to satiate sooner and makes you eat less.

2. Promote eye health - Carrots contain vitamin A in the form of beta-carotene. Vitamin A or vitamin A-rich food items help prevent night blindness and age-related eyesight degeneration. The antioxidants also help repair cellular damage and prevent further damage. Carrots also help in improving overall eye health.

3. Reduce risk of cancer - Carrots are packed with carotenoids. These carotenoids are the antioxidants that fight to eradicate the harmful free radicals in your body which are responsible for causing cancer.

4. Boost immunity - Carrots are full of vitamins and minerals. They are vitamin A, K1, B6, biotin, potassium, and other minerals. They are very important for the growth and development of the body as they promote bone health and the immune system. Potassium helps maintain blood pressure.

5. Help control blood sugar - Carrots have a low glycaemic index and so, cause a very minimum rise in blood sugar as compared to many other foods. Therefore, it is considered to be good for people with diabetes.