Include these 5 stretching exercises in your routine for a perfect morning workout - watsupptoday.com
Include these 5 stretching exercises in your routine for a perfect morning workout
Posted 22 Jan 2021 02:02 PM

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Include these 5 stretching exercises in your routine for a perfect morning workout

22-01-2021

We all are guilty of waking up right before our shift begins, grab our laptops and sit down to work, only to take breaks for our meals during work hours. Even after we are done working, we tend to spend our time watching TV or scrolling on our mobile phones, and finally, going to bed. The winter season and the cold weather has only added more laziness to the already sedentary lifestyle we were following as we work from home during the pandemic. However, with the start of 2021 and the year that 2020 has been when it comes to our health, most people have resolved that they will include some form of exercise in their routine, and start to take better care of their bodies. Exercise is a part of a healthy lifestyle and has immense health benefits. The recommended amount of exercise is for 30 minutes, 5 days a week, and at least 150 minutes in total, per week. If you are unable to find the time to add a vigorous exercise routine in your schedule, try to include some stretching exercises which will keep you active and relaxed throughout the day.

5 stretching exercises for a perfect morning workout you can perform these exercises quickly, within 30 minutes. It is best to incorporate them in your morning routine as it will give you a kickstart for the day, and keep you active.

Neck rolls � Start by standing straight, with your legs shoulder-width apart, and your hands on your waist. Start to roll your neck gently clockwise. Repeat 10-15 times. Stop, and repeat the same motion 10-15 times, anti-clockwise. Neck rolls help to give your shoulder and neck muscles a little stretch before they are strained the whole day in front of your laptop.

Side bends � Side bends help to get the blood flowing and make you feel more active. You can perform them sitting down, or standing up. Take one of your arms to the side, follow with your body, and the other hand. Repeat on the other side. You can perform 10-15 side bends on each side.

Forward bends � Similar to side bends, forward bends are also a great stretching exercise to begin your day with. It helps to open up your stomach, back, and hamstring muscles, giving you a quick boost for the day. Stand straight and bend forward from your waist. Do not bend your knees. Try to touch your toes or the floor with your fingers. Stand back straight up. Repeat 10-15 times.

Twists � Twists are a great exercise to get your torso stretched up. Stand with your feet shoulder-width apart. Place your hands on your waist. Keeping your legs stationary, twist your upper body to one side. Bring it back to initial position, and repeat on the other side. Twists help to stretch your back and shoulder muscles.

Arm stretches � Stand straight with your arms on your side. Lift one up to shoulder level. Take it to the opposite side, pulling it further with the help of your other arm. Repeat with the other side. Arm stretches are important, especially during the WFH situations, as our arms are constantly stationed at our laptops when we work, which can lead to strain in the muscles.

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