Is coffee triggering your anxiety? Here is why and ways to counter it

23-01-2021

Coffee is a popular beverage. This makes caffeine, the stimulant found in caffeine, one of the most widely consumed drug. The reason behind its popularity is its ability to tighten the senses and boost energy, thereby boosting the abilities to work. When talking about mental health conditions, a significant number of people suffer from anxiety disorders. Anxiety can be triggered by various day-to-day activities. Certain food items also have the ability to exacerbate the symptoms of anxiety. Coffee is an integral part of people's everyday lifestyle. Can it affect the symptoms of anxiety in any way? Here is what you need to know about it.

Does coffee trigger anxiety?
There have been studies, such as the "Neuropsychiatric effects of caffeine" published in Cambridge University Press, that talked extensively about the adverse effects of caffeine. It was said that it could make disorders related to sleep and anxiety worse. According to a study published in PubMed Central called, "Caffeine consumption and self-assessed stress, anxiety, and depression in secondary school children", it was quoted that "When consumed in moderation it appears that there are no serious adverse health effects associated with its use by adults or children. However, it has been advised that those who are highly sensitive should not consume >400 mg/d, to avoid headaches, drowsiness, anxiety, and nausea."

Tips to soothe anxiety
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Here are some tips that you can follow to soothe anxiety:

1. Sleep: Make sure to get at least 6-8 hours of sleep to make sure that your body can stay rested and refreshed.
2. Aromatherapy: This method can help calm the mind by working through the sense of smell. Aromatherapy with the use of plants such as peppermint, lavender, and eucalyptus can help relax the body and soothe anxiety.
3. Meditate: Meditation has proven to be an effective method of dealing with anxiety. Furthermore, it can help improve the power of concentration and focus.
4. Walk: Try taking a walk to the park or through a quiet place as it can help relax the mind and calm your senses thereby countering your anxiety symptoms.
5. Consume a balanced diet: Include nutrient-dense and mood-boosting foods in your diet as it can help improve your anxiety and promote overall health.