Here are Some Foods That are Good for Your Brain Power

16-02-2021

We are what we eat. Eating a brain-boosting diet is highly recommended as it enables you to have a sound memory, remarkable cognitive functioning and lets you enjoy a healthy life. Brain requires a lot of fuel as it uses 20% of the body’s calories. Ensure improved cognitive function with the intake of the adequate amount of the following food items:

Nuts- Brimming with vitamin E, minerals, nuts are great for the brain.

Walnuts- Treated as a super food for brain, walnuts are an excellent nutrient-rich food that benefit your brain in ways more than one. Walnuts are rich in alpha-linolenic acid (a plant-based omega-3 fatty acid), polyphenolic compounds. Both omega-3 fatty acids and polyphenols are considered critical brain foods as they fight oxidative stress and inflammation; both of which are causes of cognitive decline.

Almonds- These elevate acetylcholine levels in the brain. Due to the presence of vitamin B6, E, zinc, protein you get improved cognitive function- repaired cells, higher neurotransmitter chemical production.

Cashew- It is a great memory booster. The poly-saturated and mono-saturated fats make it very essential for the production of brain cells and thereby increasing its power.

Seeds- Pumpkin seeds, flaxseeds are excellent for brain health. Zinc, magnesium, vitamin B present in these seeds develop thinking skills, enhances memory.

Sage- Consumption of sage has shown to bring about enhanced memory, improved brain function; ensure alertness and concentration power. Sage are rich in antioxidants containing vitamin K, A, C, B6, E, calcium, manganese, iron, zinc, copper- making it an indispensable dietary choice to revamp your memory power.

Blueberries- Blueberries are excellent providers of anthocyanin, antioxidants that look after brain health leading to the delay in short-term memory loss.

Citrus fruits- Oranges, grapes, lemons, blackcurrants are rich in vitamin C. And the latter is key to maintaining your brain agility. Stress, anxiety, depression and age-related brain degeneration ailments such as dementia, Alzheimer’s can be prevented by the sufficient consumption of vitamin C, hence.

Broccoli, Cauliflower, Brussel sprouts, Kale- All these cruciferous vegetables are loaded with vitamin K that is key to the improvement of brainpower and cognitive functions. These greens are rich in compounds called glucosinolates that can delay the breakdown of the neurotransmitter- acetylcholine. The latter is essential for the central nervous system’s proper functioning to keep our brains and memories boosted. Low levels of acetylcholine are associated with Alzheimer’s.

Oily fish- Salmons, mackerel, tuna are rich in omega-3 fatty acids that help build cell membranes and improve memory.