Weight loss: 5 zero calorie foods that will help you lose stubborn belly fat - watsupptoday.com
Weight loss: 5 zero calorie foods that will help you lose stubborn belly fat
Posted 18 Feb 2021 03:15 PM

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Weight loss: 5 zero calorie foods that will help you lose stubborn belly fat

18-02-2021

Weight loss depends solely on two factors your diet and workout routine. Even between the two, studies have shown that diet plays a more important role. Principally, weight loss is about creating a calorie deficit in your body – which means burning more calories than you consume, for a prolonged period of time, which helps to burn the stored fat in your body for energy, helping you shed pounds. This is the reason that people measure their calories, some obsessively so. While counting your calories is important, it is even more important to ensure that you are not starving your body, making it crave more food, and actually creating nutritional deficiencies in your body. Such weight loss is not only very difficult, but it is also not sustainable and healthy. If you want to consume low-calorie foods, but remain healthy at the same time, here are 5 zero-calorie foods you must add to your diet. These foods are called zero-calorie foods because effectively, their calorie count is either zero, or negative. These foods are low in calories, and also help you burn more calories than they add.

5 zero-calorie foods to lose belly fat quickly
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1. Celery – Celery is one of the most common zero-calorie foods out there. It is made of 95 per cent water and is also rich in fibre. 100 g of the food product has only 16 calories, which effectively are zero, as it also helps to burn more calories than it adds. It is a rich source of antioxidants such as vitamin A and C. Celery can be consumed in salads and sandwiches, and can also be blended to make a detox drink.

2. Broccoli – Broccoli is a very healthy cruciferous vegetable you can add to your diet. It is rich in fibre, and nutrients such as vitamins, and even water. The vegetable contains only 34 calories per 100 g. Study suggests that broccoli is helpful in losing and maintaining weight, which effectively makes it a zero-calorie food.

3. Cauliflower – Cauliflower is another cruciferous vegetable, belonging to the same family as broccoli. Cauliflower contains only 25 calories per 100 g and contains 92 per cent water, and 2.5 g of fibre. It is a great vegetable to add to your weight loss diet.

4. Lettuce – Lettuce is a tasty, green leafy vegetable consumed widely around the world. Various forms of the lettuce are consumed, based on their availability. Lettuce is a low-calorie food with only 17 calories per 100 g. It is because of this reason that it makes for a very popular item in salads and sandwiches, commonly consumed to lose or maintain weight.

5. Carrots – Carrots are known for their health benefits for eyes, skin and more. They are rich in vitamin A, and E, and also very low in calories. Carrots are another zero-calorie, hydrating food item you should add to your weight loss diet.

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