Food Habits to reduce Fatty Liver -
Food Habits to reduce Fatty Liver
Posted 17 Feb 2020 01:13 PM

Source :

Some foods that may help reverse the effects of fatty liver-

1. Garlic
This kitchen ingredient may help cure fatty liver disease. According to a study published in Advanced Biomedical Research, garlic appears to help reduce body weight and fat in people with fatty liver disease.

2. Coffee
According to a report published in the Annals of Hepatology, coffee contains certain compounds that may help protect the body from non-alcoholic fatty liver disease. Adding coffee to the morning routine may be a great addition to a person's fatty liver diet.

3. Broccoli
According to a study published in the journal of Nutrition, long term consumption of broccoli helped prevent fat build-up in the liver of mice. Cruciferous vegetables like spinach, cabbage, cauliflower are known to have a great impact on the liver.

4. Green tea
Tea, according to the World Journal of Gastroenterology, especially green tea has high levels of antioxidants that help reduce body fat percentage and fat in the blood.

5. Soy or whey protein
Tofu may actually reduce fat build-up in the liver. Not just this, tofu has super-low fat content and high-protein that makes it even healthier for a fatty liver diet.

6. Walnuts
Foods rich in omega-3 fatty acids are great for liver health. A study found that eating walnuts improved liver function tests in people with non-alcoholic fatty liver disease.

7. Sunflower seeds
These crunchy delights are excellent sources of vitamin E, an antioxidant, which helps protect the liver from further damage. So include them in your fatty liver diet.

8. Olive oil
The presence of omega-3 fatty acids in olive oil helps lower liver enzyme levels and control weight. So include this healthy oil in your fatty liver diet.

What foods should you avoid?
For the people following the fatty liver diet, you should avoid alcohol, added sugar, red meat, excess salt, fried foods, white bread, rice, and pasta.

Leave a comment: (Your email will not be published)