5 Tips To Start A Day For A Healthy Lifestyle

Here are five nutritionist-recommended tips for you to start your day:

1. Drink Water

Water is the solution for many health obstructions. It hydrates your body, gives you energy and fuels your body organs to work properly. 10 to 12 ounce glass of water is a perfect way to start the day after a night's sleep. Also, keep drinking water in a certain frequency for the entire day.

2. Take A Walk

Walking is extremely important for our health. An early morning walk helps to get your blood pumping and triggers all body functions to work well. Also, it helps to keep our body weight in control.

3. Practice Gratitude

Take stock of what is good in your life, no matter how small. It will help you focus on what is genuinely important in your life. Every morning, write down 5 things you are grateful for.

4. Do Yoga

Starting the day with some simple stretching or yoga can do wonders. It will make you feel all geared up to start the day. Also, it helps in reducing aches and stiffness. A quick 5-minute yoga session will clear your mind before your day starts.

5. Eat Protein At Breakfast

Your breakfast says a lot about your lifestyle. Apart from having bread, milk or juice, you should add some solid proteins to your breakfast plate. Proteins take longer time to digest and will keep you fuller which in turn restricts you to overeat for the entire day.