5 foods that will help you glow naturally

New Delhi, 19-Sep-2020

We have often heard the saying that you are what you eat and that completely holds true for your skin as well. According to a recent study, consumption of junk food can increase the risk of premature skin-ageing. Various nutritious and healthy foods have shown a positive effect on skin health as well. Here are five foods you must add to your diet if you want healthy, radiant skin naturally.

5 foods that will help your skin get a natural glow
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1. Oranges � You must add fruit to your diet to stay healthy, as they are a rich source of nutrients and dietary fibre. However, oranges are particularly good for the skin, as they are one of the richest sources of vitamin C. vitamin C helps to naturally protect the skin from harmful rays of the sun and ensures that you get healthy, glowing skin naturally.
2. Fatty fish � Fishes such as salmon that are rich in fat content are great for your skin. They help to provide healthy fats to the skin which ensures it stays smooth and glowing. Fatty fish is also good for your heart and should be included in your diet.
3. Walnuts � Walnuts are a common ingredient in various skin care products. While the use of walnuts shells for physical exfoliants may be controversial, there is no denying the fact that consuming the nut has many benefits for the skin. Walnuts are rich in vitamins and natural oils which help give a radiant glow to your skin.
4. Berries � Berries are known to be fruits filled with antioxidants. These antioxidants help to detoxify your body and skin naturally and help it become healthier and better.
5. Avocados � Avocados are popular for their high good-fat content. Rich in several nutrients, avocados make for a healthy breakfast option and should be made a regular part of your diet if you are looking for healthy, radiant skin.