Know the benefits of lavender oil for your hair, skin, body and mind

New Delhi, 21-Sep-2020

Lavender oil is a type of essential oil and is extracted from the lavender plant. It has a characteristic essence and its beneficial health effects are why it is used for healing treatments. Essential oils are extensively used in aromatherapy. Aromatherapy, also known as the essential oil therapy, makes use of several essential oils such as lavender oil, chamomile oil, jasmine oil, peppermint oil and rose oil to induce healing effects on the body, soul and mind. It is a practice that has prevailed among humans since ancient times.

Here is how lavender oil benefits your health
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1. It helps to improve hair and skin health: Lavender oil has miraculous effects on hair health. It can help improve hair health by boosting the growth of hair and reducing hair loss. It can also help get rid of lice, dandruff and nits. Lavender oil is packed with antioxidants which result in deep nourishment of the skin, thereby, improving its quality.
2. It has a soothing effect on the nervous system: Lavender oil is used in aromatherapy because inhaling it has proved to be effective in the treatment of nervous system-related issues. It can help alleviate symptoms fatigue, anxiety, stress, and depression. It can also help relieve sickness and nausea.
3. It can help ease the pain: Massaging lavender oil can help alleviate pain such as backaches, headaches, and joint pains. Its massage on the abdomen can also help with menstrual cramps.
4. It works as a mood booster: The aromatic, fresh fragrance of lavender oil has splendid effects on the mind and can contribute to mood by boosting it.
5. It can help improve sleep: Lavender oil is known to soothe the mind, thereby improving the quality of sleep. It can also help treat sleep disorders and help the mind to stay relaxed.