Boost your immunity with these 5 nutrient-dense foods

New Delhi, 2-Nov-2020

The ongoing pandemic situation requires us all to ensure good health and well-being. While most of us continue to stay at our homes despite some lockdown measures being lifted, our risk of contracting the virus remains high. In fact, a new CDC study found the household spread of COVID-19 is common and quick. So, adhering to all safety guidelines and making healthier choices that include taking steps to improve your immunity is imperative. Perhaps, one way to fight off infections is to develop a strong immune system. The immune system of a person is necessary to keep their body functioning efficiently. There are various factors that affect a person's immune system. While diseases, lifestyle and genetics are some factors that contribute to the immune system, the diet of a person also affects their immune system to a great extent.

Here are some foods that can help you boost your immunity
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1. Broccoli: Packed with wholesome nutrition, broccoli is considered as one of the superfoods. It contains vitamins A, C and E, antioxidants, and fibre. All these combined can prove to bless your immune system.

2. Citrus fruits: Popularly known for its richness in vitamin C, citrus fruits such as oranges, lemons, grapefruit can help to boost the immune system. This is because vitamin C can promote the production of white blood cells. They can also help with the treatment of symptoms of the common cold. Other foods like strawberries, kiwi, and red bell peppers that are rich in vitamin C can also be effective in strengthening the immune system.

3. Turmeric: Since ancient times, turmeric has been one of the most popular spices that have been used for the treatment of various diseases and conditions. Turmeric has anti-inflammatory properties and can be effective in building the immune system.

4. Ginger: Ginger is known for its anti-inflammatory properties and treatment of sore throat, nausea and inflammatory diseases. This also has extremely positive effects on the immune system. Furthermore, ginger can also help in lowering cholesterol and decreasing chronic pain.

5. Almonds: These have vitamin E that are known to be effective against viruses and bacterias. Almonds are rich in antioxidants, vitamin E, iron and fibre that can help to build immunity.