Is chicken tikka your favourite appetizer? Know about its average calorie content

29-12-2020

There are various chicken dishes available in the market. Every dish has a unique characteristic and flavourful beauty to it. Chicken is a popular type of meat due to its property of being lean meat. Lean meats are the kinds of meat that have low-calorie content in them as compared to other forms of meats. However, it still has the ability to provide the body with equal and exceptional health benefits. Chicken tikka is one such dish that has gained popularity due to its brilliant and savoury taste. Here is what you need to know about the popular dish of chicken tikka. Chicken tikka usually falls under the category of appetizers is consumed before a meal. However, they are also often served as a part of the main course along with combinations such as roti, paratha or rice. Pita bread is also a healthy combination alternative that people often go for.

Calories in chicken tikka
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The average amount of calories present in 100 g of chicken tikka are around 150 calories. Being an appetizer, chicken tikka has comparatively lower calories.

Nutrition facts of chicken tikka
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The estimated nutrition facts of 100 g of chicken tikka are as follows:

Nutrition Value
Protein 22.52 mg
Carbohydrates 7.62 g
Sugars 3.45 g
Fat 3.02 g
Polyunsaturated 0.62 g
Monounsaturated 1.03 g
Saturated 0.88 g
Fibre 1.3 g
Potassium 313 mg
Cholesterol 58 mg
Sodium 62 mg

Tips to make chicken tikka healthier
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Here are some methods you can use to make your chicken tikka healthier:
1. Yoghurt is an important ingredient that goes into the preparation of chicken tikka. It is necessary for marination purposes. You can replace the regular yoghurt with low-fat yoghurt.
2. Use the spices in moderation to avoid making the recipe inconvenient for people with low spice tolerance.
3. Avoid using the cream as an ingredient while making the dressing. The cream can add extra calories and fat to the recipe.
4. Chicken tikka can be a delicious appetizer. It is easy to go overboard with the dish. However, this can also add unnecessary calories to your diet. To stop this from happening, make sure you are consuming it in moderation.