Date :- 11-01-2023
Watsupptoday Desk

India is known as the diabetes capital of the world. With close to 80 million people who suffer from diabetes, this number is expected to rise up to 135 million by 2045. Diabetes, which is a lifestyle disease, is developed due to poor health choices including excessive sugar intake and lack of exercise, including other underlying issues. This chronic disease occurs when the pancreas doesn't produce enough insulin, a hormone that regulates blood glucose, or the inability of the body to use insulin effectively. Nutritionist Lovneet Batra shared five myths about diabetes that are rumoured to be true but aren't. Diabetes is becoming increasingly prevalent, and hence, also the associated myths and misconceptions about it. Let us share some facts to help you understand diabetes better.

Myth 1: It is not safe to exercise.

Regular exercise is a vital part of managing diabetes. Exercising improves your body's sensitivity to insulin and it will help you in lowering your A1C levels, which is a factor that helps in determining the level of diabetes.

Myth 2: One can stop taking diabetes medicine once the blood sugar is under control.

She explained that people with Type 2 Diabetes might be able to control their blood sugar levels but medications shouldn't be stopped. Some individuals with type 2 diabetes, can manage their blood sugar without medicine by losing weight, eating a healthy diet, and regularly exercising. Since diabetes is one of the fastest-growing chronic diseases; over time, even if you are following everything required to stay healthy, you might still need medicine to keep your blood sugar levels under control. However, consulting an expert is always recommended.

Myth 3: Diabetes is not life-threatening.

Given that it's a lifestyle disease, diabetes, as Loveneet Batra explained, can be a major cause of heart disease and stroke if not controlled. Diabetes is a serious disease, but with proper care, you can make your life easier and live long. The more you learn about it, the better you can take care of yourself and prevent complications. It’s not to be feared but considered that Diabetes is the second most affecting disease in India and is a major cause of heart disease and stroke.

Myth 4: Diabetic patients can eat snacks or candies with no added sugar that are diabetic-friendly.

Any kind of snacks, even the ones that are claimed to not have any added sugar, contain artificial sweeteners. "Even though these snacks or candies tend to be of low nutritional value, they are high in fat. Hence, it is advised to check for the nutritional label before having these and it is also advised to take them in moderation.