05-09-2020

1. Tulsi : Tulsi is called the Queen of Herbs and protects our body from various diseases. Multiple studies have shown that consumption of tulsi leaves on an empty stomach has shown to lower blood glucose levels in people suffering from type 2 diabetes.

Tulsi leaves are also said to prevent cardiovascular disease by lowering lipid content, suppressing ischemia, stroke and reducing hypertension.

Tulsi contains a high amount of mercury and iron, which is released when we chew them. These minerals can damage the teeth and cause discolouration. Tulsi leaves are acidic in nature, which can cause tooth enamel to wear away when consumed in very large quantities.

2. Curry Patta : Curry patta leaves, also called meethi neem in Hindi is a common ingredient used in Indian cooking. The leaves do not only add aroma to your food but also have various health properties.

Regular consumption of curry leaves can help in stimulating the insulin-producing cells. These cells help in keeping the blood sugar level in check.

3. Neem leaves : Neem leaves also have various health benefits. There are evidences that show consuming neem leaves daily can lower blood sugar levels. If you have diabetes, monitor your blood sugar level regularly as too much consumption can cause your blood sugar levels to go too low in some rare cases. In this case, it might be necessary to lower your diabetic medication.

The antihistamine effects of neem leaves can cause blood vessels to dilate. This is why these leaves can help lower blood pressure.