Apart from boosting immunity, black pepper tea can boost weight loss in these ways

New Delhi, 24-Sep-2020

Black pepper has been used as a spice in India and abroad for the longest time. However, in India, black pepper powder, or crushed black peppercorns have been used as a home remedy, especially in the winters when cold, congestion, cough, and similar health issues are common. Black pepper is also a common ingredient in Kadhas, which are concoctions made with several ingredients and known to boost immunity. Black pepper tea can help in boosting immunity as it consists of anti-microbial, and anti-inflammatory properties. It can soothe down a sore throat, reduce congestion, and also helps reduce inflammation in the body that helps reduce severe symptoms of an infection.

Black pepper tea and weight loss
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While black pepper and black pepper tea are commonly consumed with the sole intention of treating an infection or preventing it, black pepper tea can also have a significant role to play in accelerating weight loss.

1. Boosts metabolism: Black pepper contains piperine, a compound known to boost metabolism. A good metabolism is key in weight loss, as it refers to the speed at which the body burns the food for energy, and ensures that the food you consume is used for activities, instead of being stored in the body as fat.

2. Makes you feel fuller: Some studies have shown that eating a spicy meal can make you feel fuller and stay satiated for longer. Since black pepper can make any food hot because of its spicy nature, it can help curb appetite and accelerate weight loss.

3. Rich in antioxidants: Black pepper tea or black pepper, in general, is rich in antioxidants. When the body is detoxified, all body functions are performed with full efficiency, which can help in weight loss.